Tips on healthy without ulcer

Until now, unfortunately there is no easy way to healthy life free of heartburn in addition to improving diet and lifestyle. What you eat and drink, how much and exercising and how much stress you experience can affect the health of your stomach. Here are tips on healthy life free of heartburn: 

• Many eating fibrous foods, fruits and vegetables more easily and more quickly digested by the stomach so as to make the stomach work better and healthier. Fibrous foods also can help the process of defecation is more smooth. 

• Drink lots of water, water helps in processing the nutrients the food we eat and also helps the absorption of nutrients into the body. In addition water can also soften and smooth disposal of dirt on our bodies. 
Note: The more tea, coffee, and alcohol we drink the more water we need for the above ingredients actually enhances loss of body fluid (diuretics) 

• Eat less fatty and greasy, fatty foods which inhibit the digestion process so that excessive boost the risk of ulcer disease symptoms such as tenderness, nausea and pain in the gut. Although it is not good, not too drastically reduce fatty food because we still need to process the body's lubrication. Note: Arrange your diet on a regular basis where you can eat with no hurry, chewed enough, relaxed and enjoyable course. 

• Exercise regularly, exercise is basically stimulates your muscles to work, including the abdominal muscles or the digestive tract so it can accelerate the process of digestion and elimination. Increase consumption of fiber foods gradually. Streets (do not use the vehicle) after eating can help us more healthy digestion. 

• Control stress levels, stress can push our bodies to focus to several specific sections and forget about the digestive process and even accelerate the release of acid in the stomach so that makes us feel pain and heartburn. 

• Stop smoking, hazardous materials out of 4000 in each of us smoked cigarettes, smoking also causes an increase in gastric acid. more..

Healthy living tips

If you want to live healthy in everyday life get started and find a way. Because a healthy life we ​​will be able to perform all activities without any interference. And if you know that the price of health care is expensive, you can not necessarily buy it even if you are a millionaire. So be careful with your health and keep it before you regret it. And there are some tips and ways you can start learning to live healthy, by the way:

1. Drink lots of water in the morning, when you just woke up. Because it could dispose of impurities in our bodies and where necessary reduce drinking at night, because if excessive drinking will cause your sleep disturbed because they want to the bathroom.

2. The best time to sleep, preferably of at 10 PM at night until 6 o'clock AM in the morning. Since the time good sleep at least 8 hours to 10 hours at most, because our bodies need rest and we will wake up next morning with the condition who are fit and fresh. But do not forget to make the most of your sleep will make your body lazy. If you slept intermittently it is not good and can cause your face looks old because it looks lethargic.

3. Try not to eat large after 5 pm and above, because it's not too good for our bodies and can cause illness, so try to reduce your meal at the start of the evening.

4. Reduce foods that contain lots of oil, because it's not good for our bodies. Because the oil can lead to excess cholesterol and obesity. If you are prone to sore throat and cough, you're better off reducing the foods that contain excess oil.

5. Do not drink alcoholic beverages more than one glass or cup performance one day, even better not at all. Because in the alcohol-containing substances that are harmful to our bodies.

6. Do not get used to eating bread baked. Because it is not very good for our bodies, either baked using the electricity, let alone use charcoal, or gas stove. Because it can cause disease.

7. If you are in a state tired or sick and you want to take your medicine. Never take medicine with cold water and do not go straight to bed after taking the medication, wait several hours and at least 25 minutes.

8. Keep your distance from the mobile in a state of discharge and when the battery is low. Do not answer the telephone using a headphone / headset, because the radiation can be generated 1000 times and not good for our ears and brains performance long time. Better to answer telephone with the left ear because it can damage the brain directly, if used right ear.

Sources: "the various books that I read" more..

Blueberry (vaccinum corybosum)

Fruit with a dark blue color contains many benefits for our bodies. Blueberry juice can cure sore
throats, chronic diarrhea, gout, kidney stones, anticancer, eczema, increased stamina,banish influenza, and facilitate the digestive tract. As the research results of Dr.. NathanSharon, scientific biochemist from the Weizmann Institute and Tel Aviv University, showedin blueberries contain compounds that could weaken the bacterium Escherichia coli, thebacteria that cause poisoning and urinary tract infections.

Blueberries are rich in vitamins A, C, calcium, phosphorus and other essential mineralsneeded by our body

more..

Dragon fruit (Hylocereus undatus)

Or so-called dragon fruit was efficacious reduce excess blood sugar levelsand reduce cholesterol in our bodies. Water content is very high, about 90 percent by weight of the dragon fruit. Fruit flavor is also sweet, slightly acidic and fresh.

The fruit is rich in pro vitamin A, vitamin C, vitamin E, calcium, phosphorus, potassium and iron. Dragon fruit is also rich in fiber are good for the digestive tract.

Besides being able to lower your cholesterol, these fruits can prevent cancer, protect oral health, prevent bleeding, prevent vaginal discharge, preventing colon cancer, andstrengthen kidney function. Another benefit is to strengthen brain power, improve the sharpness of the eyes, treat constipation, hypertension control, and smooth the skin. more..

Cherry (Prunus avium)

Fresh cherries have a sweet taste and refreshing. Cherries are very rich in nutrients.

Energy contained in each 100g cherry 82kkal, 32mg calcium, 28mg phosphorus, iron 0.6 mg, 3mg iodine, vitamin A 160 IU, Vitamin C 15mg and 277mg potassium.

Cherries useful to overcome chronic acne, arthritis and maintain healthy skin.Vitamins A and C was to increase endurance and maintain healthy eyes. Minerals such as calcium contained therein is able to maintain healthy bones and teeth. cherries are also rich in fiber, which is good for the digestive system and prevent the occurrence of cancer of the gastrointestinal tract. more..