Healthy living tips

If you want to live healthy in everyday life get started and find a way. Because a healthy life we ​​will be able to perform all activities without any interference. And if you know that the price of health care is expensive, you can not necessarily buy it even if you are a millionaire. So be careful with your health and keep it before you regret it. And there are some tips and ways you can start learning to live healthy, by the way:

1. Drink lots of water in the morning, when you just woke up. Because it could dispose of impurities in our bodies and where necessary reduce drinking at night, because if excessive drinking will cause your sleep disturbed because they want to the bathroom.

2. The best time to sleep, preferably of at 10 PM at night until 6 o'clock AM in the morning. Since the time good sleep at least 8 hours to 10 hours at most, because our bodies need rest and we will wake up next morning with the condition who are fit and fresh. But do not forget to make the most of your sleep will make your body lazy. If you slept intermittently it is not good and can cause your face looks old because it looks lethargic.

3. Try not to eat large after 5 pm and above, because it's not too good for our bodies and can cause illness, so try to reduce your meal at the start of the evening.

4. Reduce foods that contain lots of oil, because it's not good for our bodies. Because the oil can lead to excess cholesterol and obesity. If you are prone to sore throat and cough, you're better off reducing the foods that contain excess oil.

5. Do not drink alcoholic beverages more than one glass or cup performance one day, even better not at all. Because in the alcohol-containing substances that are harmful to our bodies.

6. Do not get used to eating bread baked. Because it is not very good for our bodies, either baked using the electricity, let alone use charcoal, or gas stove. Because it can cause disease.

7. If you are in a state tired or sick and you want to take your medicine. Never take medicine with cold water and do not go straight to bed after taking the medication, wait several hours and at least 25 minutes.

8. Keep your distance from the mobile in a state of discharge and when the battery is low. Do not answer the telephone using a headphone / headset, because the radiation can be generated 1000 times and not good for our ears and brains performance long time. Better to answer telephone with the left ear because it can damage the brain directly, if used right ear.

Sources: "the various books that I read"