star fruit

Star Fruit is native to Indonesia and Malaysia that spread Southeast ASIA. Star fruit has two kinds, namely star fruit or star fruit sour wuluh (Averrhoa bilimbi) and sweet star fruit (Averrhoa carambola). Because it's like, people tend to choose sweet star fruit as an ingredient manufacture of fruit juice. Gynecology starfruit include: energy, protein, fat, carbohydrates, fiber food, sugar, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamin C, B1, B2, B6, A, E and K, niacin, and float. Thus, starfruit useful:

 
1.Meet the body's need for food fiber that lowers bad cholesterol (LDL) and triglycerides.
2.Lower levels of good cholesterol (HDL) in blood.
3.Curing the disease of hypertension (high blood pressure).
4.Maintain a healthy heart and blood vessels.
5.Maintain osmotic pressure in intracellular fluid and partially bound to proteins.
6.Keeping the dam base.
7.Also activate the enzyme reaction and increase the ability of diuretics.

The source of the "complete guide to live healthier with fruits and vegetables"