apple...

Apples (Malus sylvestris), which is a favorite native plant communities is not Indonesia. Apples contain: energy, fat, calcium, protein;carbohydrate; vitamins (C, B1 and B2), thiamine, riboflavin, niacin, calcium, iron, phosphorus and potassium. All compound useful for our body, namely:
1.Binding of bile acids that are the result of cholesterol metabolism.
2.Eliminates toxins from the gut.
3.Controlling the release of insulin and stabilize blood sugar.
4.Increasing high-density lipoprotein.
5.Killing the virus in the body.
6.Smooth digestion.
7.Maintaining the health of nerves.
8.As an anticancer.
9.Maintain a healthy heart.
10.Helps prevent the occurrence of dental caries and gum disease. This is due to substances to clean food apple hidden behind the teeth and gums.
11.Helps to lose weight because it can decrease appetite.

The source of the "complete guide to live healthier with fruits and vegetables"