Dragon fruit (Hylocereus undatus)

Or so-called dragon fruit was efficacious reduce excess blood sugar levelsand reduce cholesterol in our bodies. Water content is very high, about 90 percent by weight of the dragon fruit. Fruit flavor is also sweet, slightly acidic and fresh.

The fruit is rich in pro vitamin A, vitamin C, vitamin E, calcium, phosphorus, potassium and iron. Dragon fruit is also rich in fiber are good for the digestive tract.

Besides being able to lower your cholesterol, these fruits can prevent cancer, protect oral health, prevent bleeding, prevent vaginal discharge, preventing colon cancer, andstrengthen kidney function. Another benefit is to strengthen brain power, improve the sharpness of the eyes, treat constipation, hypertension control, and smooth the skin.