Water guava (Syzygium aqueum)

Most of the composition of this fruit is water, ie 90%. The content of the water and sugarin water guava able to restore energy and relieve thirst. Guava water can also reduceheat and temperature are high on our bodies. Like everything else its fruit, rose apple is also rich in fiber are good for keeping the digestive system. Guava water containsvitamins and phytonutrients that can counteract free radicals cause various diseases such as cancer, heart disease and hypertension.

Each 1000g water guava contains 90 kcal of energy, protein 0.6 g, fat 0.2 g, 6.5 gcarbohydrate, 7mg calcium, iron 1.1 mg and 5 mg ascorbic acid.