avocado fruit

In this article, I will discuss about the content of the fruit avocado and benefits for our bodies. Avocado (Persea amecirana mill) has the characteristics of thick flesh, soft, soft, savory, not fibrous, and do not feel bitter.
Avocado nutrient content include: energy, protein, monounsaturated fat, carbohydrates, fiber food, sugar, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamins A, C, E, and K, thiamin, riboflavin, niacin and folate. Usefulness avocado for our bodies, namely:
1.Providing beauty of our skin.
2.Preventing allergies, dizziness and panic.
3.Respiratory Disorders and digestion, high blood pressure, heart attack and stroke disease.
4.Increase the production of male hormones and regulate the work of the thyroid gland in women.
5.Accelerating wound healing
6.Against cancer cells.
7.Eradicate the hepatitis virus that attacks the liver.
8.Overcome Anemia.
9.Launched the digestive tract and prevent constipation (constipation)

The source of the "complete guide to live healthier with fruits and vegetables"