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Star Fruit is native to Indonesia and Malaysia that spread Southeast ASIA. Star fruit has two kinds, namely star fruit or star fruit sour wuluh (Averrhoa bilimbi) and sweet star fruit (Averrhoa carambola). Because it's like, people tend to choose sweet star fruit as an ingredient manufacture of fruit juice. Gynecology starfruit include: energy, protein, fat, carbohydrates, fiber food, sugar, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamin C, B1, B2, B6, A, E and K, niacin, and float. Thus, starfruit useful:
1.Meet the body's need for food fiber that lowers bad cholesterol (LDL) and triglycerides.
2.Lower levels of good cholesterol (HDL) in blood.
3.Curing the disease of hypertension (high blood pressure).
4.Maintain a healthy heart and blood vessels.
5.Maintain osmotic pressure in intracellular fluid and partially bound to proteins.
6.Keeping the dam base.
7.Also activate the enzyme reaction and increase the ability of diuretics.
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Apples (Malus sylvestris), which is a favorite native plant communities is not Indonesia. Apples contain: energy, fat, calcium, protein;carbohydrate; vitamins (C, B1 and B2), thiamine, riboflavin, niacin, calcium, iron, phosphorus and potassium. All compound useful for our body, namely:
1.Binding of bile acids that are the result of cholesterol metabolism.
2.Eliminates toxins from the gut.
3.Controlling the release of insulin and stabilize blood sugar.
4.Increasing high-density lipoprotein.
5.Killing the virus in the body.
6.Smooth digestion.
7.Maintaining the health of nerves.
8.As an anticancer.
9.Maintain a healthy heart.
10.Helps prevent the occurrence of dental caries and gum disease. This is due to substances to clean food apple hidden behind the teeth and gums.
11.Helps to lose weight because it can decrease appetite.
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Wine efficacious to sustain one's health. Wine containing antioxidants is a major contribution to every woman with breast cancer that is caused by radiotherapy.
Wine containing: energy; fat, fiber food, sugar, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamins A, C, E and K; thamia, riboflavin, niacin, and folate is believed to:
1.Keeping the stabilization of sugar in the blood.
2.Metabolism of fat and connective tissue and bone formation.
3.Normalize brain function.
4.Assist the formation of proteins, hormones, and red blood cells.
5.Activating the function of the nervous system.
6.Prevents beri-beri and neuritic.
7.Overcoming liver disorders.
8.Produce energy because it has a high sugar content that is not recommended for people with diabetes mellitus.
9.Overcome diseases of the stomach (gastritis).
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In this article, I will discuss about the content of the fruit avocado and benefits for our bodies. Avocado (Persea amecirana mill) has the characteristics of thick flesh, soft, soft, savory, not fibrous, and do not feel bitter.
Avocado nutrient content include: energy, protein, monounsaturated fat, carbohydrates, fiber food, sugar, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamins A, C, E, and K, thiamin, riboflavin, niacin and folate. Usefulness avocado for our bodies, namely:
1.Providing beauty of our skin.
2.Preventing allergies, dizziness and panic.
3.Respiratory Disorders and digestion, high blood pressure, heart attack and stroke disease.
4.Increase the production of male hormones and regulate the work of the thyroid gland in women.
5.Accelerating wound healing
6.Against cancer cells.
7.Eradicate the hepatitis virus that attacks the liver.
8.Overcome Anemia.
9.Launched the digestive tract and prevent constipation (constipation)
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