Tips on healthy without ulcer

Until now, unfortunately there is no easy way to healthy life free of heartburn in addition to improving diet and lifestyle. What you eat and drink, how much and exercising and how much stress you experience can affect the health of your stomach. Here are tips on healthy life free of heartburn: 

• Many eating fibrous foods, fruits and vegetables more easily and more quickly digested by the stomach so as to make the stomach work better and healthier. Fibrous foods also can help the process of defecation is more smooth. 

• Drink lots of water, water helps in processing the nutrients the food we eat and also helps the absorption of nutrients into the body. In addition water can also soften and smooth disposal of dirt on our bodies. 
Note: The more tea, coffee, and alcohol we drink the more water we need for the above ingredients actually enhances loss of body fluid (diuretics) 

• Eat less fatty and greasy, fatty foods which inhibit the digestion process so that excessive boost the risk of ulcer disease symptoms such as tenderness, nausea and pain in the gut. Although it is not good, not too drastically reduce fatty food because we still need to process the body's lubrication. Note: Arrange your diet on a regular basis where you can eat with no hurry, chewed enough, relaxed and enjoyable course. 

• Exercise regularly, exercise is basically stimulates your muscles to work, including the abdominal muscles or the digestive tract so it can accelerate the process of digestion and elimination. Increase consumption of fiber foods gradually. Streets (do not use the vehicle) after eating can help us more healthy digestion. 

• Control stress levels, stress can push our bodies to focus to several specific sections and forget about the digestive process and even accelerate the release of acid in the stomach so that makes us feel pain and heartburn. 

• Stop smoking, hazardous materials out of 4000 in each of us smoked cigarettes, smoking also causes an increase in gastric acid. more..

Healthy living tips

If you want to live healthy in everyday life get started and find a way. Because a healthy life we ​​will be able to perform all activities without any interference. And if you know that the price of health care is expensive, you can not necessarily buy it even if you are a millionaire. So be careful with your health and keep it before you regret it. And there are some tips and ways you can start learning to live healthy, by the way:

1. Drink lots of water in the morning, when you just woke up. Because it could dispose of impurities in our bodies and where necessary reduce drinking at night, because if excessive drinking will cause your sleep disturbed because they want to the bathroom.

2. The best time to sleep, preferably of at 10 PM at night until 6 o'clock AM in the morning. Since the time good sleep at least 8 hours to 10 hours at most, because our bodies need rest and we will wake up next morning with the condition who are fit and fresh. But do not forget to make the most of your sleep will make your body lazy. If you slept intermittently it is not good and can cause your face looks old because it looks lethargic.

3. Try not to eat large after 5 pm and above, because it's not too good for our bodies and can cause illness, so try to reduce your meal at the start of the evening.

4. Reduce foods that contain lots of oil, because it's not good for our bodies. Because the oil can lead to excess cholesterol and obesity. If you are prone to sore throat and cough, you're better off reducing the foods that contain excess oil.

5. Do not drink alcoholic beverages more than one glass or cup performance one day, even better not at all. Because in the alcohol-containing substances that are harmful to our bodies.

6. Do not get used to eating bread baked. Because it is not very good for our bodies, either baked using the electricity, let alone use charcoal, or gas stove. Because it can cause disease.

7. If you are in a state tired or sick and you want to take your medicine. Never take medicine with cold water and do not go straight to bed after taking the medication, wait several hours and at least 25 minutes.

8. Keep your distance from the mobile in a state of discharge and when the battery is low. Do not answer the telephone using a headphone / headset, because the radiation can be generated 1000 times and not good for our ears and brains performance long time. Better to answer telephone with the left ear because it can damage the brain directly, if used right ear.

Sources: "the various books that I read" more..

Blueberry (vaccinum corybosum)

Fruit with a dark blue color contains many benefits for our bodies. Blueberry juice can cure sore
throats, chronic diarrhea, gout, kidney stones, anticancer, eczema, increased stamina,banish influenza, and facilitate the digestive tract. As the research results of Dr.. NathanSharon, scientific biochemist from the Weizmann Institute and Tel Aviv University, showedin blueberries contain compounds that could weaken the bacterium Escherichia coli, thebacteria that cause poisoning and urinary tract infections.

Blueberries are rich in vitamins A, C, calcium, phosphorus and other essential mineralsneeded by our body

more..

Dragon fruit (Hylocereus undatus)

Or so-called dragon fruit was efficacious reduce excess blood sugar levelsand reduce cholesterol in our bodies. Water content is very high, about 90 percent by weight of the dragon fruit. Fruit flavor is also sweet, slightly acidic and fresh.

The fruit is rich in pro vitamin A, vitamin C, vitamin E, calcium, phosphorus, potassium and iron. Dragon fruit is also rich in fiber are good for the digestive tract.

Besides being able to lower your cholesterol, these fruits can prevent cancer, protect oral health, prevent bleeding, prevent vaginal discharge, preventing colon cancer, andstrengthen kidney function. Another benefit is to strengthen brain power, improve the sharpness of the eyes, treat constipation, hypertension control, and smooth the skin. more..

Cherry (Prunus avium)

Fresh cherries have a sweet taste and refreshing. Cherries are very rich in nutrients.

Energy contained in each 100g cherry 82kkal, 32mg calcium, 28mg phosphorus, iron 0.6 mg, 3mg iodine, vitamin A 160 IU, Vitamin C 15mg and 277mg potassium.

Cherries useful to overcome chronic acne, arthritis and maintain healthy skin.Vitamins A and C was to increase endurance and maintain healthy eyes. Minerals such as calcium contained therein is able to maintain healthy bones and teeth. cherries are also rich in fiber, which is good for the digestive system and prevent the occurrence of cancer of the gastrointestinal tract. more..

Pomegranate (punica granatum L.)

Pomegranate is rich in vitamins, minerals and phytonutrients.

Every 100g of pomegranate contains 74 kcal of energy, 238mg potassium, iron and 500 mcg of vitamin C.

Pomegranate is also helpful as a diarrhea medicine, anti-cancer, boost immunity andreduce fever. Not only that pomegranates still has another benefit as antitoksik, lubricatethe lung and relieve cough. Pomegranate fruit peel could inhibit bacillus, typhoid bacillusand control the spread of polio virus infection, herpes simplex virus and HIV virus. more..

Duku (Lansium domesticum)

Beside rich in minerals, duku also contain a variety of vitamins that can preserve and maintain the health of our bodies.

Every 100g of fruit duku contains 70 kcal of energy, protein 1.0 g, fat 0.2 g, carbohydrates13.9 g, lasium 18mg, 9mg phosphorus, iron 0.9 mg, 0.05 mg thiamine, and ascorbic acid9 mg.

Duku fruit is excellent for restoring energy, because the contain a high fruit sugar. The fiber is in fruits duku able to bind carcinogens cause cancer of the gastrointestinal tract. Heat andfever may also be overcome by consuming fruit duku. Vitamin C can increase enduranceagainst viruses and bacteria, calcium can be overcome and prevent bone disorders osteoporosis.

more..

Water guava (Syzygium aqueum)

Most of the composition of this fruit is water, ie 90%. The content of the water and sugarin water guava able to restore energy and relieve thirst. Guava water can also reduceheat and temperature are high on our bodies. Like everything else its fruit, rose apple is also rich in fiber are good for keeping the digestive system. Guava water containsvitamins and phytonutrients that can counteract free radicals cause various diseases such as cancer, heart disease and hypertension.

Each 1000g water guava contains 90 kcal of energy, protein 0.6 g, fat 0.2 g, 6.5 gcarbohydrate, 7mg calcium, iron 1.1 mg and 5 mg ascorbic acid. more..

Causes Of Gout

Gout is a painful disease of the joints, which usually affects the big toe first in most people. It is caused by too much uric acid in the blood. Uric acid is formed by the breakdown of chemicals called purines, which can lead to high levels of uric acid and cause many problems such as joint swelling and kidney stones. Normally the uric acid is dissolved in the blood and passes out via the kidneys into the urine but if this does not occur it can build up in the body and cause the crystals to deposit and cause gout.

Some genetic diseases affect the breakdown of uric acid and also cause it to build up. Other causes include exposure to lead, foods high animal protein, some medications, obesity, excess alcohol or foods rich in purines. Some foods that cause gout are organ meats such as liver, brain and kidneys. Other foods include herring, anchovies, peas and dried beans. Alcohol affects the elimination of uric acid especially when taken in excess.

Medications such as diuretics (which help the kidney eliminate more urine) or aspirin cause gout. And people who have had an organ transplant are prone to gout. Patients on numerous medicines should talk to their healthcare provider to see if there are interactions between medicine and if an alternate drug may help. The common vitamin niacin can also trigger gout.

Low carbohydrate diets, especially when very protein rich and with inadequate water intake can also cause gout. A family history of gout may also predispose a person towards getting it.


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6 Effective Tips for Back Pain Relief

Back pain is often a sign of injury or some underlying problem related to your spine, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it is hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

• Walk short distances
• Stretch and do flexibility exercises
• Use a stationary bicycle
• Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surgery. Manual physical therapy is a method of lower back pain treatment that uses a specialized type of physical therapy to relieve pain.

Physical therapy uses different techniques, such as ultrasound, electrical stimulation, cryotherapy, massage, exercise, and heat in order to relieve muscle spasms, increase flexibility, strengthen muscles, relieve pain, and accelerate the healing process.

5. Massage Therapy

Studies have shown that massage therapy is more effective than both chiropractic and acupuncture for relieving pain due to muscle spasms. The benefits of massage therapy include improved circulation, which helps alleviate muscle soreness; muscle relaxation, which helps muscles move without pain; and increased endorphins, the body is natural pain relievers. You should be aware that the kind of massage you receive in a spa is not the same kind of massage used to treat back pain.

6. Water Therapy:

Hydrotherapy for back pain relieves pain by loosening the muscles and ridding the body of toxins that produce pain and inflammation. Water exercise therapy has many benefits. The buoyancy of water supports the patient is weight, allowing a greater range of motion when the person has too much pain to exercise on land.

This makes water exercise therapy ideal for everyone who seeks relieve from back pain. Additionally, the water temperature should be warm enough to relax muscles, which also helps relieve pain. Warm baths are excellent for relieving mild backaches


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8 Tips for a Healthy and shining Skin

Tip 1: Drink Water

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn't. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3: Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant , as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What's more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to break out with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That is simply it!


Tip 5: Heal Your Feet

When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.


Tip 6: Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7: Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8: Take Enough Rest

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

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herbs in tamarind

Speaking of tamarind, in Indonesia there are a lot of tamarind. The characteristics of this fruit is the flesh and the skin is brown. The fruit is very acidic so it is not recommended for people with stomach such as ulcers or typhus. Sour fruit rich in vitamin C, pro vitamin A, minerals calcium, potassium and phosphorus. This fruit helps remove phlegm, cough, constipation and overcome disturbances in the digestive tract. In addition tamarind also contain pectin, fiber, ellagic acid and khlorogenic acid.

Each 100 g of tamarind contains 266 kcal of energy, protein 2.8 g, fat 0.5 g, 62.5 g carbohydrates, 74 mg calcium, phosphorus 113 mg, 0.6 mg iron, 9 mcg of retinol and ascorbic acid 2 mg .

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Healthy living tips

If you want to live healthy in everyday life and find a way to start. Because a healthy life we ​​will be able to perform all activities without any interference. And if you know that the price of an expensive health care, you can not always buy it even if you are a millionaire. So be careful with your health and begin to stick before you regret it. And there are a few tips and ways you can begin to learn to live healthy, by the way:

1. Drink lots of water in the morning, when you just woke up. Because it could dispose of impurities in our bodies and where necessary reduce drinking at night, because if excessive drinking will cause your sleep disturbed because they want to the bathroom. 
2. The best time to sleep, preferably of at 10 PM at night until 6 o'clock AM in the morning. Since the time good sleep at least 8 hours to 10 hours at most, because our bodies need rest and we will wake up next morning with the condition who are fit and fresh. But do not forget to make the most of your sleep will make your body lazy. If you slept intermittently it is not good and can cause your face looks old because it looks lethargic. 
3. Try not to eat large after 5 pm and above, because it's not too good for our bodies and can cause illness, so try to reduce your meal at the start of the evening.
 4. Reduce foods that contain lots of oil, because it's not good for our bodies. Because the oil can lead to excess cholesterol and obesity. If you are prone to sore throat and cough, you're better off reducing the foods that contain excess oil. 
5. Do not drink alcoholic beverages more than one glass or cup performance one day, even better not at all. Because in the alcohol-containing substances that are harmful to our bodies. 
6. Do not get used to eating bread baked. Because it is not very good for our bodies, either baked using the electricity, let alone use charcoal, or gas stove. Because it can cause disease.
 7. If you are in a state tired or sick and you want to take your medicine. Never take medicine with cold water and do not go straight to bed after taking the medication, wait several hours and at least 25 minutes.
 8. Keep your distance from the mobile in a state of discharge and when the battery is low. Do not answer the telephone using a headphone / headset, because the radiation can be generated 1000 times and not good for our ears and brains performance long time. Better to answer telephone with the left ear because it can damage the brain directly, if used right ear.

Sources: "the various books that I read" more..